Spicy Poblano, Corn, & Summer Squash Chowder

Spicy Poblano, Corn, &  Summer Squash Chowder

So good it hurts. No, really. How many bowls of Spicy Poblano, Corn, & Summer Squash Chowder until your stomach hurts you wonder? Two and a half. I’m disgusting. 

Spicy Poblano, Corn, &  Summer Squash Chowder

I’ve been thinking about this one for a while. I’ve had corn & poblano chowder on my recipe list, but I wasn’t sold on it. I was flipping through a magazine the other day and saw a corn & summer squash chowder and holy LIGHT BULBS. Summer squash was exactly what I needed. I was still a little hesitant though. I love me a chowder, but I hate the calories. I started searching some light chowder recipes and after I saw a puree of corn and milk, I WAS SOLD. 

So a trip to the store and 2.5 bowls later, here it is. Corn chowder with sweet summer squash and spicy poblano peppers based with a creamy light corn puree, all with subtle smoky flavor thanks to my best friend bacon. 

Spicy Poblano, Corn, &  Summer Squash Chowder

The bacon is what makes it. Not only does it give a meaty & salty crunch in the end, but we use the fat to cook the vegetables and enhance the flavor. The peppers and onion are cooked in the bacon fat, then the squash is added and sweated out. I didn’t want much color added to the squash, so I popped the lid on and maintained the heat at medium. Basically it creates steam and cooks the squash tender without scorching it. Not that a crispy sauteed piece of squash isn’t delicious though. While that was doing it’s thing, I added half of my corn to a blender with milk and pureed that until smooth to create my soup base. 

This recipe is so simple and the dish comes together rather fast. It's thick enough to be a meal on it's own, but still light enough to enjoy mid August. 

Who said you need cream to make a creamy soup? The corn and milk puree make a thick base with a million calories less than cream would. I love it. I added in the rest of the corn and allowed the soup to reduce for a few minutes. The longer it reduces, the thicker it becomes so you can totally control how filling you want this to be. Since I love the flavors of the vegetables, I didn’t want to over season it. From start to finish I built flavor with salt and pepper, but just before taking it off the stove I stirred in a pinch of cayenne pepper. 

Spicy Poblano, Corn, &  Summer Squash Chowder

If you’re feeling dangerous, stir in some cheese before garnishing with more cheese. I’m totally reckless today. 

Spicy Poblano, Corn, &  Summer Squash Chowder

Garnish with some of that reserved bacon, cheese, and scallions and indulge because it’s guilt-free and YOU CAN. 

 Spicy Poblano, Corn, & Summer Squash ((Healthy)) Chowder

Spicy Poblano, Corn, & Summer Squash Chowder
Serves 2
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Prep Time
10 min
Cook Time
25 min
Total Time
35 min
Prep Time
10 min
Cook Time
25 min
Total Time
35 min
423 calories
74 g
28 g
10 g
20 g
4 g
565 g
401 g
25 g
0 g
4 g
Nutrition Facts
Serving Size
565g
Servings
2
Amount Per Serving
Calories 423
Calories from Fat 89
% Daily Value *
Total Fat 10g
15%
Saturated Fat 4g
22%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 28mg
9%
Sodium 401mg
17%
Total Carbohydrates 74g
25%
Dietary Fiber 8g
32%
Sugars 25g
Protein 20g
Vitamin A
27%
Vitamin C
91%
Calcium
33%
Iron
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2 large yellow squash - medium dice
  2. 1 lb. frozen sweet corn kernels - thawed
  3. 1 onion - small dice
  4. 1 poblano pepper - ribs and seeds removed, small dice
  5. 2 c. reduced fat milk
  6. 2 pieces of bacon - cut in half
  7. 1 bundle scallions - chopped
  8. salt and pepper as needed
  9. pinch cayenne pepper
  10. Low fat Mexican cheese for garnish
Instructions
  1. Heat a heavy-bottom pot over medium high heat. Add the bacon and allow to cook until the fat is rendered and the bacon is nice and crispy. Remove the bacon and reserve.
  2. Add the onion and pepper to the bacon fat and cook until the onion is translucent, about 3 minutes. Season with salt and pepper.
  3. Add the squash and toss to coat in the fat. If it's looking a little dry, add about a tablespoon of oil!
  4. Reduce the heat to medium and cover with a lid. This will trap steam and sweat the veggies, making them nice and tender without much color! Cook about 5 minutes or until tender, seasoning once more with salt and pepper.
  5. In the meantime, combine the milk with HALF of the corn in a blender. Blend on high until smooth.
  6. Transfer the "puree" into the pot with the remaining corn and a handful of scallions. Stir and bring to a simmer and allow to reduce for a few minutes.
  7. Taste and season with a little more salt, pepper, and a pinch of cayenne.
  8. Once you're nice and tasty, spoon into bowls and garnish with chopped bacon, cheese, and more scallions.
  9. Dig in!
beta
calories
423
fat
10g
protein
20g
carbs
74g
more
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